Back Safety School

For Back Safety and Spine Health

Self-Paced e-Learning Workshop

Course Details

Course Details

Back injuries are the most common and frequent occurrence experienced by people around the world. Learn why they are so prolific, how to avoid them with proper movement strategies and self-care guidance for work and home.


Learning Objectives

  • What causes back pain, how your spine works and ways to protect your back.
  • The ergonomic risk factors that make you vulnerable to a back injury.
  • Proper movement techniques with common lifting, pushing and pulling tasks.
  • Set up your work area to avoid back pain with these six rules for safe lifting.
  • Identify safe practices and self-care strategies for daily back care.


Certificate of Completion

Complete this training and receive a beautiful certificate of completion showing you successfully fulfilled the requirements of the course.


Design & Delivery

This course is designed by a Board Certified Professional Ergonomist and Physical Therapist. It's self-paced, on-demand, and delivered online in 45 minutes in an interactive, highly engaging way which will have all participants immediately changing the way they work.


Bonus Job Aids

Accompanying this course are numerous job aids, including:

  • Bonus Practical Demonstrations of Ergonomic Principles
  • Considering a Back Belt for Work? Read the Facts First
  • OSHA Lifting Calculator
  • Material Handling Lifting Equipment


Training Your Way

We can design your  training to meet your corporate goals. Delivered the way you want it:

  • As a live virtual seminar
  • In our learning portal for ongoing access all year
  • Custom bundle of courses just for you with your corporate logo and landing page
  • As an MP4 video for your learning portal
  • Serve as your subject matter expert to help you develop your own training

Enrollment Options

Back Safety School

Self-Paced, Online Training


Click to Enroll Today!

Live Virtual Seminar

Online for your employees

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Back Safety School + Office Ergonomics

Bundle our Office Ergonomics course and save 10%


Purchase Bundle


Train All Your Employees

Create a Custom Learning Portal

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Meet the Instructor

Alison Heller-Ono, PT, MSPT, CDA, CPE

Meet the Instructor

Serving Corporations for over 27 years.

Alison Heller-Ono is an industry leader in the ergonomics marketplace, from ergonomics process design and management to injury prevention, workers' compensation, disability management, and home or office setup.

Alison is a pioneer in the field of consulting ergonomics. She started Worksite International, Inc. in 1993 and brings a unique perspective to workplace ergonomics. As a Board Certified Professional Ergonomist, Physical Therapist, and Disability Analyst, she has developed the most comprehensive online training in the ergonomics in the industry.