Office Ergonomics

Working in Comfort

Online Virtual Seminar, Self-Paced Office Ergonomic Training Course

Sedentary Office Work is Dangerous!

Did you know seated office work is a primary contributor to back and neck pain leading to workplace injuries? The average cost of a repetitive motion injury (RMI) or cumulative trauma injury is $40,000 per case according to the California Department of Industrial Relations!

Seated work injuries due to repetitive motion are highly preventable. It’s not intuitive to know how to adjust a chair or workstation. Sign your employees up for Office Ergonomics: Working in Comfort® to reduce organizational risk and ensure your employees know how to work safely with the equipment you have provided them.

Course Details

Course Details

A healthy workforce knows how to work safely and with good ergonomics through self-correction, self-care, and safe work practices. This training teaches employees (who work in the office) how to reduce exposure to ergonomic risk factors and ensure they feel comfortable and productive at their workstations in the office.


  • The meaning of ergonomics and why it’s important
  • The leading causes of injury in the office workplace
  • Guide to chair and workstation setup and comfort
  • Reducing exposure when working at home or on the go
  • Practice self-care and safe work practices to reduce discomfort and avoid claim filing


After training, students can put into action ergonomic concepts and practices! Use our new game to help set up Jessie correctly and make sure she practices safe work behaviors. Employees apply these techniques to their own workstation set up. Watch a quick demo.

Certificate of Completion

Complete this training and receive a beautiful certificate of completion showing you successfully fulfilled the requirements of the course.

Cal-OSHA Compliant

Working in Comfort® meets Cal-OSHA 5110 requirements and office ergonomics best practices to assure your employees learn the concepts necessary for compliance reducing your liability and risk.

Design & Delivery

This course is designed by a Board Certified Professional Ergonomist and Physical Therapist. It's self-paced, on-demand training delivered online in six learning modules varying from 3 minutes to 20 minutes, and available for continual viewing for one year from purchase. Closed-caption is available.

Bonus Supervisor and Employee Job Aids

Exceptional job aids are included with this course such as:

  • Supervisor guides
  • Home and Office Ergonomics Guide
  • 5 Steps to Workstation Set up
  • The Ultimate Buyer's Guide
  • And much more

Training Your Way

We can design your office ergonomics training to meet your corporate goals. Delivered the way you want it:

  • As a live virtual seminar
  • In our learning portal for ongoing access all year
  • Custom bundle of courses just for you with your corporate logo and landing page
  • As an MP4 video for your learning portal
  • Serve as your subject matter expert to help you develop your own training

Enrollment Options

Office Ergonomics: Working in Comfort

Self-Paced, Online Training


Enroll Today!

Live Virtual Seminar

Minimum 40 Enrollees

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Train Everyone!

Quantity Discounts Available

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Remote Ergonomic Consulting


World-Class Course; World-Class Expert

World-Class Course; World-Class Expert

The course does a great job of making it clear why bad ergonomics is something we really don’t want, and why we should avoid it at all costs. ~ Rebecca C., Learn and Get Smarter, Inc.

Your course was an eye-opener!

Your course was an eye-opener!

Great training session; employees immediately became aware of the flexibility their office chairs have.. ~ Oscar C., Safety and Compliance Specialist, Ocean Mist Farms.

Helped Me Solve My Workstation Problems

Helped Me Solve My Workstation Problems

This course helped me to get immediate benefits just by adjusting my chair to support my back. ~ Tessa S., Family and Systemic Psychotherapist, Peace in the Seat Therapy Services

Meet the Instructor

Alison Heller-Ono, PT, MSPT, CDA, CPE

Meet the Instructor

Serving Corporations for over 27 years.

Alison Heller-Ono is an industry leader in the ergonomics marketplace, from ergonomics process design and management to injury prevention, workers' compensation, disability management, and home or office setup.

Alison is a pioneer in the field of consulting ergonomics. She started Worksite International, Inc. in 1993 and brings a unique perspective to workplace ergonomics. As a Board Certified Professional Ergonomist, Physical Therapist, and Disability Analyst, she has developed the most comprehensive online training in the ergonomics in the industry.