Worksite International Blog

Self-Care

10 Benefits of an Online Ergonomics Training Program

Posted by Alison Heller-Ono on January 15, 2019

In my work as an ergonomist, I conduct routine preventive and post-injury ergonomic evaluations. For years, I’ve asked each employee, “Do you know what ergonomics is?” and “When was the last time you attended ergonomics training?” The answers are almost always “not sure” and “never”!

Yet, it’s been over 22 years since California put into place its ergonomics regulation (Cal-OSHA 5110). It requires employers who have had more than one repetitive motion injury in the last 12 months to train employees in ergonomics. Even if the employer hasn’t had any repetitive motion injuries, training gives employees the skills to self-correct their work area for common ergonomics concerns when provided with adjustable equipment. Employees become empowered to be proactive about their health and wellness, making them more comfortable, happy, and productive at work.

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Santa’s Holiday Back Safety Tips for Your Employees

Posted by Alison Heller-Ono on December 18, 2018

With the holidays upon us, there comes a significant amount of stress and overexertion that can lead to an increase in musculoskeletal discomfort. To start the new year off with a healthy and happy workforce, share these holiday back safety tips with them. Employees who feel well physically and emotionally perform at higher levels, so it's important to support their wellness within and outside of the organization.

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6 Effective Strategies for Self-Care

Posted by Alison Heller-Ono on October 15, 2016

As a Physical Therapist, I’ve treated people with occupational and non- occupational musculoskeletal injuries for the last 30 years. Many of the employees I’ve helped in the workplace reported experiencing early discomfort but chose to wait to report their concerns to their employer. By the time they reported their problem, they had a full blown (neuro) musculoskeletal disorder requiring weeks of medical care and even time off from work. With knowledge of self-care, many of these disorders could have been prevented!

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