Worksite International Blog

Stand Up for Your Health

Sit-Stand Workstation Recommendations From the Experts

Posted by Alison Heller-Ono on October 4, 2018

This past August, I presented my Chair Assessment Model at the International Ergonomics Association (IEA) Florence, Italy. Over 1700 ergonomists, most of whom were professors and academic researchers from more than 35 countries, were in attendance. This year’s theme was “Creativity in Practice”, the challenge of transforming the experimental, field research, and evaluation processes into the daily practices of the ever-changing working and living organizations. There was an over-abundance of lectures highlighting the latest research in ergonomics and human factors.

Read More

Employer’s Guide to Developing a Sit-Stand Workstation Policy

Posted by Alison Heller-Ono on June 20, 2018

Many employers ask whether they must provide sit to stand workstations when employees request them. Employers are confused about how to be fair across the board concerning the implementation of these adjustable solutions. We have all seen it… provide for one employee and suddenly, it’s contagious and they all want it… whether it will benefit them or not. What is often lacking is a clearly defined policy and procedure for providing sit to stand workstations. Having a policy and procedure gives employers and employees structure, control and a fair-minded approach to this popular workplace solution.

Read More

How “NEAT” are you at work?

Posted by Alison Heller-Ono on April 12, 2016

And, I don't mean tidy, orderly and clean at your desk. If you are not NEAT, you should be! NEAT is an acronym for "Nonexercise Activity Thermogenesis".

NEAT is the basic daily activity we should be doing, but we aren't because we are sitting too much. We have become chained to our computers, phones and iPads. We commute long hours to work in our cars then camp out on the couch at night watching the hi-def 54" TV! NEAT is the energy expenditure of all physical activities other than volitional sporting-like exercise. It ranges from the energy we expend walking in the grocery store, walking the hallways at work, typing, performing physical tasks and even fidgeting.

Read More
 Newer All Articles Older 

Subscribe to Email Updates

Stay Connected

Popular Articles