Worksite International Blog

Help any employee who uses a computer with these 5 simple steps to set up an office ergonomic workstation. The steps are easy. Start first with establishing neutral posture in the chair with your feet on the floor or footrest. Then progress to keyboard and mouse placement (keyboard tray), followed by desk height adjustment as able, then monitor height, and lastly, organize everything else within easy reach.

Good ergonomics takes practice. Whether sitting or standing, follow the five steps every day to make them a habit! Print out the infographic below and tack it to your cubical panel or somewhere convenient where everyone can see it.

Every employer has employees exposed to ergonomic risk factors in the workplace. Whether it is repetitive motion, awkward postures or forceful exertion, all employees face these primary risk factors. These are the most common precursors to a work injury.

Everyone has a role and responsibilities when it comes to ergonomics in the workplace. To keep your process transparent, I’ve outlined my recommended procedure for supervisors and employees to follow when reviewing ergonomic evaluation reports. Supervisors should be familiar with ergonomic principles, attend Introduction to Office Ergonomics training, and understand company ergonomics process policies before reviewing the report with their employees.

Where does your company stand when it comes to transparency in sharing your individual ergonomic evaluation reports with employees? Are you transparent in your process or are you keeping the results to yourself? If you aren’t sharing the results of your ergonomic assessments with your employees, what are your concerns? You just might be missing a golden opportunity and here’s why!