Worksite International Blog

Many employers are concerned about how to get employees to change their unsafe work behaviors. This is demonstrated by poor postural habits, ineffective use of adjustable equipment, sedentary behaviors, and the onset of symptoms from poor work habits and practices. As ergonomists, we routinely include education and training on how to work safely using good habits in our assessments. However, it takes much more than a one-time evaluation to change employee behaviors!

When we think of life-changing habits, we often imagine huge, daunting lifestyle overhauls. However, as Charles Duhigg explains in his book The Power of Habit, real transformation typically starts with small, fundamental routines known as “keystone habits.” These pivotal behaviors are powerful; once adopted, they often trigger a cascade of positive changes throughout other parts of life and work.

Figure 1. Are your employees playing musical chairs because nothing feels quite right?

Misfit chairs are a big problem! 

In addition to your employees playing “musical chairs” with their chairs, here are a few tell-tale signs your chairs are just not the right fit for employees.

Industry organizations have developed widely accepted ergonomic guidelines for the set up of office workstations and the design of ergonomic chairs. What’s missing — and very much needed, I argue — is an objective methodology for making the decision to keep, repair or replace task chairs once they’re in the workplace.

Despite recent trends toward promoting more standing in the workplace, average sitting times now exceed 7.7-10 hours per day or longer in the workplace, not including commute time. Most employers do not yet have widespread capacity for sit-to-stand workstations. As a result, far more emphasis needs to be placed on selecting chairs and the ongoing use of an ergonomic chair.

Are You Living an Ergonomic Lifestyle?

An ergonomic lifestyle is one where you are happy, safe, and comfortable wherever and whenever you work because you have the right equipment that fits and supports you. Your workstation should be designed to fit you... in other words, human-centered or U-centric!

The use of a footrest is often an optional add-on for a seated or standing workstation. Many employers are in a quandary as to whether to provide this curious device. And many employees don’t recognize when they could use one or even how to use one when placed under the workstation. 

When your employee tells you they have back pain from sitting, do you immediately think you need to replace his/her chair? And if you do replace it, do you worry about whether their cubicle neighbor to the right and left will want one too? Then before you know it…many employees are reporting the same; bringing in therapy balls or asking for ergonomic evaluations to justify replacing their ergonomic office chairs.

As a Professional Ergonomist and Chair Assessment Specialist (CASp), I often talk about the science of sitting, chair assessment, selection and fit in my blogs, in my presentations, and when I evaluate employees in the office. You may of heard me say, "if the chair isn't right, then the ergonomics of the workstation will never be correct." 

Over the last year, we've all adapted to working from home. This fact has got me thinking, how many of our new habits, are good habits? This includes our work postures.

Recently, I had the opportunity to record my first podcast with James Crow of Posture Stars. Not only was it a lot of fun, but I was able to answer some important questions about posture. As a physical therapist and ergonomist, posture has come to mean different things to me when I observe and assess employees in the workplace. Did you know there are many kinds of postures?

Listen in to my thoughts on posture, it's significance in our daily work life and a bit of thoughtful advice for listeners. 

James asked me the following questions: 

If you work in an office, you know what sitting all day can do to your back. It aches, you’re stiff, and your legs are tired mostly because you didn’t get up often enough or take any long walks. This can all be attributed to poor ergonomics, poor body awareness and a poorly designed office chair. When you know your job requires sitting for long lengths of time, you need to choose the perfect ergonomic office chair. If you can’t control what chair you get, no worries. Here are some tips on what to look for in a proper ergonomic chair.